5
Mar, 2013
At Home Soccer Drills:
http://www.youtube.com/watch?v=2N5cWphNgiE
Outside Footwork Drills:
http://www.youtube.com/watch?v=8C1P1AlKvkE
Technical Drills with Repetition:
Please make sure to warm-up and stretch before this!
1 x fast mile - times should be recorded afterwards,
followed by 6 x 50yd sprints - 3 x back-to-back-to-back then a 2 min jog rest
interval followed by the last 3 50yd sprints.
Technical work:
·
100
x passes with the instep/inside of the foot 10-15yds from a
wall/parent/friend using following touches:
·
25
of passes = receive ball by moving ball outside body with outside of foot
and pass back/return with inside foot
·
25
of passes = receive ball with the inside of one foot towards inside of
opposite foot and return with inside of that foot
·
25
of passes = receive ball by controlling with sole of one foot, rolling
across body with sole foot towards opposite foot and return with inside of that
foot.
·
25
of passes = receive ball by moving across body with inside of foot, step
over/scissor back with outside/same foot and return with inside/same foot
Cool down and juggle for 5 mins.
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